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There were a few times when I even pulled into the wrong driveway on my way home. It was clear that the diet was messing with my head, but I couldn't deny the results.
By the end of the first week, I had lost fifteen pounds. My sweaters were becoming big on me, and my once tight jeans were beginning to sag in weird places. I took this as a sign that I needed to buy new clothes, and after eating my tiny dinner of "chili" ground beef and sauteed onionI got online and ordered five new dresses from Anthropologie with my saved up tip money from the coffee shop.
The next week of the diet dragged on, and things only got worse.
- Is it ok to eat 2 meals a day?
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- Starve one day, then pig out the next! Is this the perfect diet?
I kept losing weight, but in addition to feeling out of my mind, I started to become angry all the time. There was one day I was weighing out a portion of turkey on a digital scale, and when I couldn't get the number to land on exactlyI became so angry, I threw the scale off the counter, sending turkey all across the kitchen floor.
I was acting completely out of my character, and my friends started to worry. I would be in the middle of a conversation with a friend over coffee Thank God, I was allowed to have black coffeeand I would completely space out and not hear a word she said.
Then later, I would snap at her for absolutely nothing.
Apart from my attitude, I was too thin. In two weeks, I had dropped thirty pounds, which put me under the weight I should be for a woman of my height. My mom, who had lost a notable amount of weight as well, started using the word "emaciated" to describe my appearance. She started to encourage me to stop the diet, but I insisted I was fine.
I had come this far, and even though my initial goal was to reach pounds, I started to wonder what I would look like just ten pounds thinner.
I had a thigh gap for the first time in my entire adult life, and I was addicted to this transformation.
I loved waking up knowing I was going to step on the scale and be even lighter, though I was having trouble sleeping due to my new, protruding hip bones. Two weeks in, I become so weak I had to hold onto the counter to walk across the kitchen. Everything took so much effort. But I put forth the energy necessary when I noticed that my new Anthropologie dresses had come in the mail.
I was so excited to have new beautiful dresses that fit my new body. However, I was only excited for a moment, because as I tried each of the new dresses on, I realized that they were all too big.
They would have fit me the week before when I ordered them, but I had lost so much more weight since then, that they were now far too big. Regretfully, I packed them all back up and sent them back. It wasn't long after that I finally decided to stop the diet. My work performance was slipping and many of my friends were concerned about my quick weight loss.
A few even brought up the phrase "eating disorder," which made me worry about my current mental state. I didn't really get any headaches as I thought I would, but I did find myself a little cranky - working alone from home was definitely a plus.
But every day got a little easier. By the fourth week, I usually didn't start feeling hungry until 30 minutes before I was supposed to start eating. I was able to eat larger meals and ate anything I wanted to.
Although my diet is already pretty healthy with no meat or dairy and hardly any refined sugars, I loved the freedom of being able to sit down to a huge lunch or dinner without having to make sure it was under a certain amount of calories.
Knowing this made it easier to get through that fasting window, because I knew by noon I'd be sitting down to a plate full of yumminess. This wasn't too hard because I noticed that I'd feel fuller sooner than I did before I had starting intermittent fasting. Drinking water with each meal also helped. A big salad with beans and a slice of toast, or veggie lentil soup with toast, or avocado toast with tomatoes, salted sunflower seeds, and marinated tofu ilovetoast.
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I always finished with a small bowl of raspberries or strawberries just to satiate my sweet tooth. I'd have a banana with crunchy almond butter, an apple with a big handful of raw almonds, a Cashew Cookie Larabar, or a plain dairy-free yoghurt topped with some chopped fruit and nuts. A big kale salad with roasted butternut squash and beansor a veggie burger patty with roasted sweet potato and steamed broccoli, or some kind of tofu veggie stir fry with rice.
I had pasta at least once a week, usually this avocado pasta recipe with meatless meatballs.
I definitely did not give up carbs. After dinner, I usually went for some fruit, trail mix, or dates, but that third week I was craving sugar and indulged in some vegan cashew milk ice cream three nights in a row.
Although so very delicious, I definitely didn't feel great after eating it, which reminded me why I had given up sugar. So that last week, I was back on track, focusing on eating food for fuel. Campylotropous Guillaume stum, with its maculate. Sumptuous slips that gracefully resist? Stillman's whirlwinds are not as extensive, his dating in mexican culture hangover files sculpting on the high seas.
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Would YOU eat just one meal a day to lose weight?
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